![]() ![]() “Take action on the things you can control and let go of the things you can’t.” - Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodistġ7. “Of the thousands of decisions you make every day, the majority are simply not worth draining your brain power over.” - Katie McCallum, When Overthinking Becomes a Problem…, Houston Methodistġ6. ![]() The real problem is that we don’t trust.” -L.J. “The more I think about it, the more I realize that overthinking isn’t the real problem. “You don’t have to take every alarming thought that pops into your head as truth.” -Mara Santilli, What Causes Overthinking, ForbesĨ. “Don’t believe everything you think.” -Unknownħ. “If you’re obsessing over something you don’t like about yourself that you either can’t change or have no intention of improving, it’s not self-reflection - it’s overthinking.” - Katie McCallum, When Overthinking Becomes a Problem…, Houston MethodistĦ. ![]() Rule number two is, it’s all small stuff.” -Robert Eliotĥ. ![]() “Rule number one is, don’t sweat the small stuff. Maybe not as you planned, but how they were meant to be.” -UnknownĤ. “Sometimes you gotta stop worrying, wondering and doubting. Do not let them cast a shadow over the moon of your heart. Keep in the sunlight.” -Benjamin FranklinĢ. “Do not anticipate trouble or worry about what may never happen. Email the order confirmation to SocialSelf to get your unique coupon code.ġ. To receive your $50 SocialSelf coupon, sign up for BetterHelp using the orange button. Use the button below to get 20% off your first month at BetterHelp + a $50 coupon valid for any SocialSelf course. Take a quiz, get matched, and start getting support via phone or video sessions. Find a therapist from BetterHelp's network of therapists for your everyday therapy needs. ![]()
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